YOUR JOURNEY STARTS NOW
“Vires acquirit eundo” - We gather strength as we go.
SMALL GROUP PT WITH A DIFFERENCE
2-6 LFT brings together Small Group Personal Training and Strength & Conditioning to deliver the ultimate training experience. Our mission is to equip you with the tools to create and sustain meaningful changes that enhance your health, fitness, and overall lifestyle.
Immerse yourself in coach-led sessions that take a detailed approach to training, nutrition, and lifestyle management. Stay inspired alongside like-minded individuals in a supportive, positive environment that fosters confidence, accountability, and lasting results.
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Instant app access to track and monitor progress
Live demonstrations and technique review
Tailored injury prevention and rehab exercises
Weekly check ins & support
Nutritional advice & guidance (at extra cost)
SGPT Timetable
Weekdays
0700-0800
Saturday
0800-0900
*Timetable subject to change during bank holidays
*Drop in sessions available - Book here
UNSURE IF THIS IS RIGHT FOR YOU?
Try out a taster session for £10. Available to all non-members, complete the form in the link below and we’ll be in touch to secure your session.
Attend up to 2 sessions of small group personal training a week in our private training facility. Workouts are delivered as part of a 12 week training block. Our SGPT classes are limited to 3 people to ensure you get the highest quality of coaching to enhance your training experience. 10% Discount for Armed forces personnel & Blue light holders - Contact for discount code.
Attend up to 3 sessions of small group personal training a week in our private training facility. Workouts are delivered as part of a 12 week training block. Our SGPT classes are limited to 3 people to ensure you get the highest quality of coaching to enhance your training experience. 10% Discount for Armed forces personnel & Blue light card holders - contact for discount code.
Attend up to 4 sessions of small group personal training a week in our private training facility. Workouts are delivered as part of a 12 week training block. Our SGPT classes are limited to 3 people to ensure you get the highest quality of coaching to enhance your training experience. 10% Discount for Armed forces personnel & Blue light card holders - contact for discount code.
Attend up to 6 sessions of small group personal training a week in our private training facility. Workouts are delivered as part of a 12 week training block. Our SGPT classes are limited to 3 people to ensure you get the highest quality of coaching to enhance your training experience. 10% Discount for Armed forces personnel & Blue light card holders - contact for discount code.